Level 1 Beam SkillsĪ level 1 gymnastics beam routine must include the following skills: However, what’s important to remember is that these skills are the building blocks for all future skills.Įxcellent form and shaping are essential or it will severely impact future progression. Most gymnasts, even those in a recreational program training for one hour per week, would be able to master them. The floor skills on level 1 are fairly straightforward. Level 1 Floor SkillsĪ level 1 gymnastics floor routine must include the following skills: Therefore when people refer to level 1 gymnastics they are usually referring to Women’s Artistic which comprises Floor Exercise, Vault, Uneven Bars and Balance Beam. Other competitive disciplines such as Men’s Artistic also use a level system to develop young gymnasts but the female system is the most popular and well-known. Level 1 is the first level out of 10 however, it is an optional level and therefore the first two levels are often not competed and are just used by clubs and coaches to prepare gymnasts as young as three years old. Level 1 is part of the USAG Development Programme for female gymnasts wishing to pursue a career a Women’s Artistic gymnastics.

What do you learn in level 1 gymnastics?.How do you learn level 1 gymnastics at home?.Whether you’re aiming for Olympic gold or simply exploring a new hobby, mastering these skills will set you on the right path. In this article, we will delve into the essential Level 1 gymnastics skills list that every budding female gymnast should be familiar with. This stage is where future champions take their first leap, and enthusiasts discover their passion.

For those starting their journey into the fascinating world of competitive girls’ gymnastics, Level 1 is the foundation, the building block upon which all other skills are built.

List of gymnastic moves for beginners